Ways to get started
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Free Unique Fitness Assessment
Start here to learn what your body needs.
Anyone ready to begin
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The CFF Method
A plan built around your body, habits and lifestyle.
Women who want to manage their weight
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Digital fitness guides
Guides that help you understand your unique genetic makeup.
Learning at your own pace
A plan made for you
- Based on your DNA. Your plan fits your unique genetic makeup.
- ISSA certified coach. Founder Yvette Bolden leads the coaching.
- Habits that stick. Confidence, commitment, consistency and community.
Stop guessing what works for your body.
Before you start
What is the CFF Method?
A fitness and nutrition plan built around your body, habits and lifestyle, guided by your DNA.
Who is it for?
Women who want to manage their weight and transform their health.
How do I get started?
Take the free Unique Fitness Assessment at www.cffmethodelite.com.
How much does coaching cost?
Call or text 234-678-0002 for a quote.